Could it be IT band syndrome? Usually it would feel like the outside of your thigh is tight, or a soreness around your outer knee. One of...

Sometimes you don't have the workout equipment at home, or it's somehow difficult to hold weights like dumbbells, barbells, and so on....

It's become a common way to bond with other people or a quick in-joke - "I know I'm getting older when I feel my back hurting before I...

Longer, steady-state cardio sessions focused on staying in the aerobic zone has more benefits in terms of heart health, fat-burning, and...

Although I don't do yoga, I've observed that some of the movements could benefit from yoga practitioners training for that range of...

Just like any other muscles in your body, the muscle groups supporting your ribcage can be strengthened through training (or weakened...

Along with the right intensity and volume, choosing more targeted exercises can have a big impact on how productive your workouts in the...

The movement shown here is one way to assess how well you can control your pelvis in the frontal plane (see below.) I don't like to say...

If you aren't familiar with why it's beneficial to work on breathing, start with some of these resources. And if you want to learn more...